Awareness is key…
Doing the work we love should not make us unwell. Workplace Wellness is key in order to maintain motivation, passion and commitment. Presenteeism, when we are working but are not fully there or functioning to our best ability costs us as individuals and the companies and clients we work with. Maintaining wellness at work starts with you and should be supported by the mechanisms integrated into your workplace.
Whether you Work to Live or Live to Work it is vital that you maintain emotional and physical wellness in all aspects of your life. There are many facets to Living Well and Working Well, and the focus and priorities you have will reflect your circumstances, values and personality. Taking steps to ensure we are both Living Well and Working Well requires you to be proactive but the support to get you started in your workplace is at hand.
Know better, Do Better…
In the workplace we rarely work in isolation. Workplace wellness is a shared responsibility and is crucial to high functioning teams. Using a tailored combination of personal stories, self awareness and team activities I will take your team on a journey towards greater understanding and practical applications of strategies for workplace wellness. This follows on well from the Management Workshops so the message of value placed on workplace wellness is shared from the top.
Individualised Wellness support and mentoring can be provided as a one off consult or an ongoing personalised program. Individuals can access a range of webinars, modules and full courses to support their Emotional Wellbeing.