Having the template and watching my presentation is a great start…. but often we need a little bit more support when we are trying to re-write old patterns and learn a new way of being.

I get that… so in this simple Online Module you will get access to short videos and additional exercises and information to make implementing a Compassion Based Self-Care plan simple.

Work through the support videos from start to end, or just jump to the areas where you need a bit of extra support, motivation or inspiration.

Plus – you get access to the Because YOU Care Facebook group where you can join other like minded professionals who are putting their wellbeing first – and get direct access to me to ask questions as you grow.