Who?

This is for YOU from Me!
Life is for Living, not just existing!

How many times have you flopped into bed, exhausted, with a list of to do things running through your mind and an unhealthy dose of self criticism screaming in your head?

Well enough is enough – You might be able to have it all – but not all at once! It is time to make some conscious choices about your Life and Wellbeing and start putting yourself first.

You don’t need to get to breaking point before you start to make the changes that will enhance your Life and Wellbeing. But trust me when I say that if you don’t start listening to your own warning signals you will eventually break – it is inevitable!

That is a picture of me up on screen, I was feeling particularly brave when I launched this website! I am Helen, and today I am enough, but when I hit rock bottom I was broken and had to rebuild my life and work and relearn how to be.

I am a mother, a wife, a daughter, a sister, a friend, a student, a worker and a leader. I am also an EX Social Worker.  My experience has helped me get clear on one fact – Work should not be harmful to your wellbeing.

My vision is to reach the stressed out working women worldwide, to be of value to individuals and families and be a vessle of knowledge and resources and an example of how it can be different.

Through sharing my story and ongoing journey I give you and others out there permission to put yourself first.

# of babies from my one and only pregnancy

# of years I have been in Australia

# of years spent in Social Work arena

% of days I am thankful for my life

  Contact Me

More Info

Address: Rockdale, NSW 2216 Australia

Phone: 0401 089 293

Business Hours: I will respond promptly whilst ensuring I maintain my own wellbeing.

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