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Taking it one day at a time…

Taking it one day at a time…

by admin | 25 11, 2019 | Uncategorized

We can all be guilty of trying to change everything in one go… you know those times when you decided to become a morning person and wake at 4.30am, do the meditation, gratitude, exercise gym session, green smoothie and connect with your higher power – all before the...

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About Me

Helen Gray is an experienced Social Worker who has experienced the impact of Burnout firsthand. Committed to empowering other Social Workers to be able to support their wellbeing and professional future Helen is leading the way with specialised Social Worker self care training in Moral Distress, Vicarious Trauma and Burnout prevention.

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