Cultures of CARE.

Cultures of CARE.

As a well-being coach, I’m passionate about helping organisations and leaders create a culture of CARE. Why? Because a caring culture leads to a positive and supportive work environment that prioritises all employees’ mental health and well-being. I...
Professional Well-being Coaching – it’s about you

Professional Well-being Coaching – it’s about you

Are you struggling to manage the ever-increasing demands of your career, family commitments and life in general? Professional coaching may be what you need to get your life back on track. As a social worker, you’re constantly giving bits of yourself to your clients,...
Personal and Professional Self-Care

Personal and Professional Self-Care

‘You’ve gotta live it, to give it’ Lisa Chu MD What is self-care? Self-Care is a universal concept and need. It’s the individual’s attitude and actions that contribute to the maintenance of their well-being and health. There’s general acceptance that healthy...
Energy Management – you can’t make more time!

Energy Management – you can’t make more time!

Time might be finite, but your energy isn’t. Our energy comes from four main areas, the Body, Emotions, Mind and Spirit. This energy can be transferred, expanded or renewed by your actions. To nourish and care of yourself, increasing awareness of your Energy-depleting...