by admin | 28 9, 2023 | Uncategorized
Social work is built on the ethos of service to the well-being of others. But what about you? Should your service to others come at the expense of your well-being? Is the profession that advocates social justice and equity leading by example? In Australia, social work... 
by admin | 25 2, 2023 | Uncategorized
As a well-being coach, I’m passionate about helping organisations and leaders create a culture of CARE. Why? Because a caring culture leads to a positive and supportive work environment that prioritises all employees’ mental health and well-being. I... 
by admin | 17 1, 2023 | Uncategorized
Are you struggling to manage the ever-increasing demands of your career, family commitments and life in general? Professional coaching may be what you need to get your life back on track. As a social worker, you’re constantly giving bits of yourself to your clients,... 
by admin | 16 12, 2022 | Uncategorized
‘You’ve gotta live it, to give it’ Lisa Chu MD What is self-care? Self-Care is a universal concept and need. It’s the individual’s attitude and actions that contribute to the maintenance of their well-being and health. There’s general acceptance that healthy... 
by admin | 16 12, 2022 | Uncategorized
Time might be finite, but your energy isn’t. Our energy comes from four main areas, the Body, Emotions, Mind and Spirit. This energy can be transferred, expanded or renewed by your actions. To nourish and care of yourself, increasing awareness of your Energy-depleting... 
by admin | 27 9, 2022 | Uncategorized
What is the PERMAH model of wellbeing? The PERMAH six pillars of wellbeing is a framework that draws on positive psychology and practical actions to assist in measuring psychological wellbeing. Developed initially as a five-pillar model by leading researcher and...