by admin | 16 12, 2022 | Uncategorized
‘You’ve gotta live it, to give it’ Lisa Chu MD What is self-care? Self-Care is a universal concept and need. It’s the individual’s attitude and actions that contribute to the maintenance of their well-being and health. There’s general acceptance that healthy... 
by admin | 16 12, 2022 | Uncategorized
Time might be finite, but your energy isn’t. Our energy comes from four main areas, the Body, Emotions, Mind and Spirit. This energy can be transferred, expanded or renewed by your actions. To nourish and care of yourself, increasing awareness of your Energy-depleting... 
by admin | 27 9, 2022 | Uncategorized
What is the PERMAH model of wellbeing? The PERMAH six pillars of wellbeing is a framework that draws on positive psychology and practical actions to assist in measuring psychological wellbeing. Developed initially as a five-pillar model by leading researcher and... 
by admin | 21 1, 2021 | Uncategorized
As a Social Worker for over 20 years I have experienced many different organisations and versions of ‘effective supervision and support’. As a certified Coach who is committed to being coached for my own development, as I coach others, I have also experienced the... 
by admin | 22 12, 2020 | Uncategorized
On the days when you really are not sure if you can keep going… when you feel overwhelmed by the enormity of the work, like all your efforts are just a drop in an ever more turbulent ocean, you are not alone in wondering ‘is it me?’ What are you doing...