by admin | 16 12, 2022 | Uncategorized
Time might be finite, but your energy isn’t. Our energy comes from four main areas, the Body, Emotions, Mind and Spirit. This energy can be transferred, expanded or renewed by your actions. To nourish and care of yourself, increasing awareness of your Energy-depleting... 
by admin | 27 9, 2022 | Uncategorized
What is the PERMAH model of wellbeing? The PERMAH six pillars of wellbeing is a framework that draws on positive psychology and practical actions to assist in measuring psychological wellbeing. Developed initially as a five-pillar model by leading researcher and... 
by admin | 21 1, 2021 | Uncategorized
As a Social Worker for over 20 years I have experienced many different organisations and versions of ‘effective supervision and support’. As a certified Coach who is committed to being coached for my own development, as I coach others, I have also experienced the... 
by admin | 22 12, 2020 | Uncategorized
On the days when you really are not sure if you can keep going… when you feel overwhelmed by the enormity of the work, like all your efforts are just a drop in an ever more turbulent ocean, you are not alone in wondering ‘is it me?’ What are you doing... 
by admin | 26 3, 2020 | Uncategorized
When this is all over and things go back to some form of ‘normal’ we are going to need our Social Workers more than ever. We need you now – on the ground doing the work – BUT we will need you just as much, if not more, when this is over. Over... 
by admin | 20 3, 2020 | Uncategorized
A post on Linked-In last week really sparked my interest – the idea proposed was simple, but like many simple ideas the impact could be significant. In our new found climate of talking about our hygiene routines the idea of singing Happy Birthday twice every time you...