What I do

What I do

There were warning signs, but I didn’t listen. I had to hit a brick wall, reach total breakdown before I could allow myself to put me first. I know what it is like as a Social Worker, I understand the pressures, the overwhelm, the never ending demands from...
About-me

About-me

Yep, I put a picture of me up on screen, I was feeling particularly brave when I launched this website! I’m Helen Gray, and today I am enough, but when I hit rock bottom I was broken and had to rebuild my life and work and relearn how to be. I am a mother, a...
Support resources

Support resources

Support Resources 'At What Cost?' FREE WEBINAR on Moral Distress, Vicarious Trauma and Burnout in Social Work. .Check out these tools, sites, people, books and other ‘good stuff’ that I have found helpful. It’s time to begin to work out...
Free Resources

Free Resources

Free Resources Are YOU at risk of BURNOUT? Exhausted, overwhelmed and struggling to get through the day? Not sleeping, anxious and losing hope that you can make a difference? Warning – You may be heading for Burnout! Download my free Professional Quality of Life...